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Relaxation Massage

Relaxation Massage relaxes the body and mind.

 

It has been shown to reduce stress by accessing the parasympathetic nervous system and increasing serotonin whilst reducing cortisol levels. Most people live busy hectic lives, relaxation massage will restore your natural balance.

Relaxing Hammock

What Are Goals of Relaxation Massage?

Specific goals for relaxation massage include:

  • Relief of any tightness, aches and pains

  • Improved circulation

  • Reduction in stress levels

  • Improved mood (reduction in depression, anxiety, and anger)

  • Improved sleep

  • Supports effective digestion and breathing

  • Increases blood circulation; bringing oxygen and nutrients to tissues

  • Stimulates lymphatic flow and promotes immune system function

Who can relaxation massage help?

Relaxation massage can help in treating the following conditions:

  • Stress

  • Muscle tension 

  • Sleep deprivation 

  • Depression

  • Anxiety 

  • And more

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